Biotin is an essential vitamin that makes up part of a complex group of vitamins, known as the B vitamins.
The main role of these vitamins is to help the body with the conversion of food into usable energy, something which is extremely vital for our everyday functions, especially to support an active lifestyle and training routine.
What Is Biotin?
As already mentioned, biotin is a part of the group of B vitamins. It is an important component of enzymes within the body that break down certain substances such as carbohydrates, proteins and fats.
Biotin can be found naturally in some foods, and whilst we receive most of the biotin that we require through our diets, it can be a convenient and cost-effective solution to supplement in order to be sure you’re getting enough to gain the desired health benefits.
Biotin Health Benefits
There are many benefits which biotin has to offer, many of which are actually to do with physical appearance, making it a popular addition to a beauty regime, as well as your training routine. These benefits include:
There is strong evidence to suggest that biotin has a great positive effect on hair growth and similarly, that biotin deficiency can lead to hair loss. As such, many manufacturers of hair products are now including biotin in their formulas to combat hair loss.
Similar to the way in which biotin has been linked with strengthening hair, there have also been studies that have shown it also improves the health of your nails. This is because it helps to thicken the nail cuticles which can help to prevent breakages.
Biotin has also been linked with improving the overall appearance of your skin, as well as certain skin rashes and conditions, such as acne. Biotin, as well as other B vitamins, plays a key role in our hormonal systems, which can be a trigger for conditions such as acne.
Helps Build and Repair Muscles
B vitamins are required in order to rebuild muscle tissue when it is broken down, i.e. after intense exercise. This makes it vital when it comes to building muscle.
Helps Blood Sugar Levels
One particular study has found that biotin can help to lower blood glucose levels when paired with another vitamin, chromium.
Supports Your Metabolism
As biotin and other B vitamins are used for the conversion of food into usable energy, it is vital for a healthy and effective immune system. Biotin helps to convert glucose from carbohydrate sources to the body’s preferred source of energy, ATP, or glycogen if it is being stored.
Plainly speaking, biotin deficiency is quite rare, as we usually consume an optimal dosage of it through our regular diets.
However, some of the symptoms of biotin deficiency that are worth making a note of are as follows:
- Dry skin
- Hair loss
- Brittle hair
- Mood swings
- Muscle aches
- Muscle cramps
If you believe you may be deficient in biotin then it is best to consult your doctor, who will advise you on the best procedure to take.
- Many supplements and vitamins are not completely absorbed by our bodies through ingestion and thus instramusclauar biotin injection has been helpful in increasing biotin levels faster in increasing biotin levels faster in many patients. Correct dosage of biotin supplementation gave shown an increase in hair growth, hair structure and thickness as well as decrease in hair loss.
- Biotin intra-muscular injections also go hand in hand for hair growth and strengthening.
Also can be used along side PRP or platelet rich plasma of the scalp for hair growth, hair loss, strengthen of the hair follicles and stimulation of hair of hair cells