A holistic massage either full body or back only, individually suited for the client’s needs, either to de-stress, release tension, aches pains, or just relax the client. Holistic Body Massage involves different types of touch, pressure and flowing movements applied to the skin and underlying tissues to release muscular tension, relieve pain, facilitate healing from injury, alleviate stress, relax the body and enhance wellbeing. Massage can provide a variety of benefits for various medical conditions. Some of the benefits can include:
- improves skin tone, circulation and elasticity, improves and encourages better circulation (therefore more efficient delivery of nutrients and oxygen to cells and more efficient waste removal).
- Encourages deeper and therefore more efficient and relaxed breathing. Encourages better lymph drainage. Boosts immunity, relieves muscle fatigue, Soreness and stiffness
- Relieves tired stiff joints, promotes general relaxation, relaxing the body, thereby reducing, stress, tension, and effects of stress, relaxes the mind, reducing anxiety and its effects. Increases energy by invigorating all body systems and reducing fatigue
- Encourages better sleep, relieving insomnia, speeds up digestion, improves muscle suppleness and neural communication and relaxes the nervous system.